The Process of Reconnecting 

I work in a way that is led by you; that means we can move at your pace, without feeling like you need to rush. We will approach the "gentle shore" rather than launching into the deep end. Grounded in my understanding of and experience with post-traumatic growth, our work is about building a foundation of self-compassion. Step by step, we look at the invisible barriers and the "shoulds" you’ve carried. I support you as you move away from disconnection and self attack, toward a genuine sense of yourself.

The 12-Session Alignment Process — £960 

Real change requires a predictable, committed container. This 12-session block creates the stability needed for deep exploration and active realignment.

• I often initially recommend weekly sessions as they provide the continuity and momentum needed to build self-trust. If another pattern of sessions would be better for you, please do say. 

• To help with budgeting, this fee can be spread over 3 or 6 months at no extra cost.

The 4-Session Initial Phase — £340 

An initial month to see if my approach feels right for you. This is a dedicated space to find your footing and begin the work of untangling your current experience, without the pressure of a long-term commitment.

Single Consultation Session — £90 

For those seeking focus on a specific crossroads or needing a one-off space without a weekly commitment.

What to Expect 

Therapy is rarely a straight line. At times, it can feel like a profound relief to finally speak the truth. At other times, as you learn to listen to yourself and build new ways of relating to your emotions, it can feel difficult and requires work to stick at. Either way, I strongly believe that together we can find ways forward that work for you.

My role is to offer a grounded perspective and support you through those "wobbles," helping you develop your own internal compass so you can trust your choices again.

If you'd like to read more about my philosophy on navigating change when it feels overwhelming, you can read my article 'Adventure for the Cautious' here. 

Supervision